Pilates and Facial Yoga Classes
Classes and workshops are online until my return to Mayfield in June 2025
Stay Young and Flexible with my Fabulous Online Pilates Classes
Thursday mornings at 9 am
So much more than a Pilates class.... Join me for these 70 minute mixed ability classes online.
From the age of 30 we start to lose our balance and so the aging process really begins.
Our classes focus on anti-aging (not to be confused with Senior Pilates) and bring balance, neural pathway stimulation and facial exercises into the routine to literally work from top to toe.
I don't understand why exercise classes should end at the neck when so many of our muscles affect our communication, vision, eating, breathing, laughing and (in my case especially) talking.....I promise you will love it and it will be wonderful to see you albeit from afar!
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£14 per class Bring a mat, two tennis balls or soft balls if you have inflammation, a small pillow , a ball and block if you have one, a roller and an open mind ....
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CLICK HERE FOR DATES AND BOOKING DETAILS
Stay naturally lifted, toned and glowing with my
Facial Yoga and Gua Sha Lymph Drainage Classes
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I am delighted to be a fully accredited, certified facial yoga instructor and look forward to bringing these fantastic sessions to my clients.
You can see from my Before and After photographs, taken 2 years apart, how much difference these safe, easy to perform, affordable and natural methods can make - I am 60 years old now and have absolutely no fillers, injections or surgery.
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Facial Yoga will never give you the results that surgery or other interventions can provide, however it can make a real difference to self confidence, skin tone, muscle tone, eye health and recovery plus there is no gradual slide back to your original appearance - you just keep getting more lifted and toned! I hope you will give these classes a try - what do you have to lose?
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CLICK HERE FOR DATES AND BOOKING DETAILS
You will feel better in 10 sessions,
Look better in 20 sessions
and have a completely new body in 30 sessions....
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Joseph Pilates
