Pilates Classes
Classes are online until my return to Mayfield in June 2025
Stay Young and Flexible with my Fabulous Online Pilates Classes
Thursday mornings at 9 am - until 12th June
So much more than a Pilates class.... Join me for these 70 minute mixed ability classes online.
From the age of 30 we start to lose our balance and so the aging process really begins.
Our classes focus on anti-aging (not to be confused with Senior Pilates) and bring balance, neural pathway stimulation and facial exercises into the routine to literally work from top to toe.
I don't understand why exercise classes should end at the neck when so many of our muscles affect our communication, vision, eating, breathing, laughing and (in my case especially) talking.....I promise you will love it and it will be wonderful to see you albeit from afar!
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£14 per class Bring a mat, two tennis balls or soft balls if you have inflammation, a small pillow , a ball and block if you have one, a roller and an open mind ....
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Summer Pilates is Back - from 24th June!
Join me at Pennybridge Oast this summer for 6 weeks of wonderful stretching and toning
Tuesday and Thursday morning 9am classes for experienced clients, will add balance and
coordination challenges to ward off the aging process, with facial, head and neck
movements to keep posture lifted and eyes trained for a summer lift and tone.
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Please bring mats, blocks, rings and rollers -I provide balls,
Neals Yard breathing balms and herbal teas.
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Classes are £14 per week payable termly in advance.
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Currently sold out - please email or whats app me to be added to the waiting list.
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Complete Beginner?
Join me on Thursday mornings at 10.30 for a 6 week Beginners Course. Introducing the principles of Pilates in a small group setting helps to build confidence and enhances the results.
Please bring mats, blocks, rings and rollers -I provide balls,
Neals Yard breathing balms and herbal teas.
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Classes are £14 per week payable termly in advance. No class on 17th July.
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Only 3 places remaining!
Please email or WhatsApp for more information.
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Or click here to book online.​
You will feel better in 10 sessions,
Look better in 20 sessions
and have a completely new body in 30 sessions....
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Joseph Pilates
